Imagine getting up from the bed feels worse, your head hurts and body still feels tired. These signs clearly indicate an improper sleep which can leave you tired and drowsy throughout the day. A proper sleep is must for your health, fitness and weight management. Sleep by MotionX for iPhone does the job pretty well and outperforms the competition by offering the ability to track sleep patterns, wake you at the right time after you have completed a proper sleep, it even counts your daily steps and motivates you to keep moving when you are immobile on a chair or relaxing on your favourite couch for long.
The motive of Sleep by MotionX is to give you quality sleep and keep you active throughout the day ultimately keeping you fit and healthy. By strapping your iPhone to your arm and turning on sleep pattern tracking you can go to sleep and leave the rest to the app. It even detects small motions and compiles them as a chart which shows very useful insights like time taken to fall asleep, time spent awake, time spent in light sleep and deep sleep. The statistics may not sound very useful at the first for some people but as you start understanding your own body and mind they can be really helpful to stay more energetic and active throughout the day.
With Sleep by MotionX you can set your daily goals for activity and steps, for which the app will send you reminders when you are lagging behind. Every time you have been inactive for a long duration, the app makes you walk a few meters or do some activity to burn calories and avoid to harm of sitting for long. Walking workouts can be fun and look alive with the real time voice coaching that marks your steps, time spent and calories burned. On the Record Walk dashboard, you can see a continual readout of your steps, calories, distance, and average cadence (steps per minute).
Sleep by MotionX operates as a background app and keeps tracking your activities on demand if you are using iOS5, but this also has some effect on the battery life of the device. You can optionally set a inactive shutdown time to converse battery.
For just $2.99 Sleep by MotionX gives rock solid functionality that can give you the best of both worlds without having to spare additional time and resources, a better sleep that adds to the energy levels and making you more active in regular intervals. The interface is cool and well planned that users well love along with the neat graphs, beautiful watch faces and detailed navigation controls.
Screenshots from the app :
|App Name: Sleep by MotionX
|App Category: Medical