In this difficult economy, you may find it harder than ever to cope with challenges on the job. Both the stress we take with us when we go to work and the stress that awaits us on the job are on the rise – and employers, managers, and workers all feel the added pressure. While some stress is a normal part of life, excessive stress interferes with your productivity and reduces your physical and emotional health, so it’s important to find ways to keep it under control. Fortunately, there is a lot that you can do to manage and reduce stress at work. But considering the busy schedule an app could be the most pocketable solution to your problems.
Tai Chi Chair is a wonderful app that demonstrates how to release your stress, get relieved from body pains and regain perspective with the help of videos and subtitles. Tai Chi Chair as the name suggests is an app which can help you achieve results right from the comfort of a chair anywhere in the world. Unlike TV shows which you need to follow on specific timings and need proper arrangement for exercises.
The app basically consists of 3 main sections – Release Stress, Relieve Pain and Regain perspective. Each of them concentrates on the individual type of issue you are facing. The video are really simple to understand with clear and slow speed of pronunciation which also has written text floating below the video which help you access them in silent conditions too.
For anyone out there who plans to purchase a book, buy a DVD or any E-book; Tia Chi Chair is a really affordable and portable solution you can carry in your pocket and do it on a chair which can be easily found on most of the places like office , in a bus , home , park or even on a railway station.
Screenshots from the app :
|App Category: Healthcare & Fitness|
|Developer: Middle Crescent Media