Whether you want to try out new routes, strive to be faster, have better endurance or even lose a little weight, being a runner you probably have chosen your favourite apps to trace and manage your performances and even keep an eye on the calorie burnt in each workout. But what many fitness conscious people and runners lack to concentrate on, is the right technique, a proper workout plan, additional exercises to improve performance and even injuries that can significantly affect the ability to walk and run due to severe pain.
Strong Runner is an app built with a rich variety of tutorials that demonstrates everything from warm-ups , core exercises, stretching exercises to improving your lower body. The app is divided into six sections displayed on the home screen of the app. Navigation is simple and just requires you to follow the tiny thumbnails and activity types that fascinate you. The help section offers support from real users in your area by making use of geo-location services.
“Injuries” is a completely unique section in the app and in Strong Runner iPhone app it is facilitated by a body diagram where you can click on specific location of body, like joints and muscles that are general injury points. Tapping on the types of injuries marked over the body you can explore more information on them, their symptoms, causes and preferred treatment. The section also educates you to avoid certain activities during the injury time and offers alternative exercises if any.
Currently Strong Runner is available for Free and offers some video content bundled with the Free app while if you want to avail all the video demonstrations, you will need to make an in-app purchase for it.
The latest version adds new Trailer video, Demo and most importantly the 5K running plan that motivates you to complete the 5km run (or 30 minutes of running time) in 10 weeks with tips and tricks that can be a wonderful asset to improve your performance.
Overall Strong Runner, as its name says is an app that does make you a sturdier runner by eliminating your weaknesses and giving you the right techniques to improve your physical fitness. It’s worth trying Strong Runner iPhone and iPad app for nothing to lose with its Free price tag while also having much to learn from the professionally made video tutorials.
Screenshots from the app :
|App Name: Strong Runner – App for Running, How To Start Running, Training Plans, Running Injuries, Running Exercises, Stretching, Warm Up, Core Exercise, Lower Body|
|App Category: Sports|
|Developer: Beneficial App Ltd.|